Go With The Flow...
Introducing our 'Go With The Flow...' free yoga videos - in partnership with Icewater Yoga.
Fireflying with Yancy Scot Schwartz
Prep every part of the body to build up to firefly pose (also known as tittibasana). Many advanced modifications are offered as we build to the peak pose, such as bird of paradise, tortoise pose, and various arm balances.