August 23, 2018

Go With The Flow...

Introducing our 'Go With The Flow...' free yoga videos - in partnership with Icewater Yoga.

Through the months of August and September, we'll be offering free yoga classes once per week right here on our journal. That's eight incredible sessions to sink your teeth into. Check them all out here.

Fireflying with Yancy Scot Schwartz

Prep every part of the body to build up to firefly pose (also known as tittibasana). Many advanced modifications are offered as we build to the peak pose, such as bird of paradise, tortoise pose, and various arm balances.


If you like what you've seen here, be sure to check out Icewater Yoga and their quality collection of yoga classes with a refreshing, down-to-earth approach. Click here for a 14 day free trial.

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