Joe Pace yoga video class for so we flow...

Slow We Flow with Joe Pace

Go With The Flow...

Introducing our 'Go With The Flow...' free yoga videos - in partnership with Icewater Yoga.

Through the months of August and September, we'll be offering free yoga classes once per week right here on our journal. That's eight incredible sessions to sink your teeth into. Check them all out here.

Slow We Flow with Joe Pace

Non-stop, slow motion, simple, challenging flow. Slowly wake up your whole body, building heat from the inside out.


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