Go With The Flow...
Introducing our 'Go With The Flow...' free yoga videos - in partnership with Icewater Yoga.
Through the months of August and September, we'll be offering free yoga classes once per week right here on our journal. That's eight incredible sessions to sink your teeth into. Check them all out here.
Slow We Flow with Joe Pace
Non-stop, slow motion, simple, challenging flow. Slowly wake up your whole body, building heat from the inside out.